毎日ガッツリ出したい♪若返りホルモンを活性化させる方法① [若返りホルモン]

はじめに

20120417111331-28.jpg

若返りホルモン・・

とても素敵な響きですが
若返りホルモンとはそもそもなんでしょうか?


若返りホルモン=成長ホルモン

のことで
骨や筋肉を発達させる効果はもちろん

※脂肪量の減少
※コラーゲンの生成・修復の向上
※肌の若返り
※髪の毛の再生


などまさに成長ホルモンは
若返り・アンチエイジングにとって
なくてはならないホルモンです。
まさに毎日ガッツリ出したいホルモンと言えます。


しかしながら
30歳ぐらいから急激に減って
40歳になると、20歳のころの
約4割減になる成長ホルモン・・


そこで今回は若返りホルモンを
増やす方法を紹介したいと思います。
参考にしてくださいね^^



毎日ガッツリ出したい♪
若返りホルモンを活性化させる方法①


若返りホルモンをガッツリ出すには
どうしたらよいでしょうか。


方法の一つは
「運動」にあります。


ただやみくもに運動すれば
よいというわけではありません。


成長ホルモンは
筋肉を壊すような運動をすること
でたくさん分泌されます。
その方法は

スロートレーニング、
ゆっくり体を動かすこと

です。


しかも下半身の

お尻
太もも
ふくらはぎ

ここで新しく作られた筋肉からは、
マイオカイン

という老化防止や病気予防作用の
ホルモンが分泌されます。

マイオカインを分泌を助ける
最も効果的な方法の一つが
「スロースクワット」です。



スロースクワットのやり方



img007.jpg




普通のスクワットと同じ形で
とにかくゆっくり時間をかけて
しゃがんでいき
できるところまで沈んだら、
ゆっくり上げていきます 。


最後まで上げきらないで
またゆっくり沈みます。


10回おこなって15秒休憩
7回おこなって5秒休憩
5回 おこなって終了

このスロースクワットを毎日一回、
一日おきまたは二日おきにやるのが効果的です。

春山茂雄著 『71歳! 体内年齢28歳のレシピ』参照




おわりに
腰から下の筋肉をゆっくり動かす・・
これで若返るならばやる価値はありそうですね^^





春山茂雄71歳!体内年齢28歳のレシピ 新脳内革命

春山茂雄71歳!体内年齢28歳のレシピ 新脳内革命








【若返りホルモンを活性化させる方法②】
秋の乾燥肌トラブル改善策【化粧水3回テク】
女性の秋の抜け毛対策【今から見直したい!髪への6つのNG習慣】




最後まで読んでいただき
ありがとうございました♪

今回のハウツーは参考に
なりましたでしょうか?


少しでも面白い!!おっ!知って得した!と
思いましたら
是非お友達に広めてくださいね(*´・∀・`*)

















nice!(1)  コメント(16)  トラックバック(0) 
共通テーマ:美容

nice! 1

コメント 16

Jake

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by Jake (2017-10-10 00:35) 

AgedTwitter-Zer

Selling Aged 2012 Twitter accounts

General Information

☑️ Email Address Verified
☑️ All accounts come with full access to the original email that was used to create the account!
☑️8 years old
☑️Comes with little or no followers, following
☑️Comes with bio or profile picture

Price
$5 Only!

Interested? - click buy now button.

For Bulk 2012 Accounts only, Contact us @:

https://sellaccs.net

Skype & Telegram : congmmo
ICQ : @652720497
Email : congmmo@gmail . com
by AgedTwitter-Zer (2020-01-15 18:31) 

Danieljoige

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Order here now <>CLICK LINK HERE ]

My service is professional & very super fast.
We will Add for You 10000++ Twitter/Instagram Account 100% Safe and fast <instant>

Features On this Service:-

* Your account will be making look legit and popular which will help you to get more followers.
* Let us take you by hand and give you the best experience
* Followers Would be from REAL Accounts.
* Instant Start
* Real GENUINE Subs NO FAKES NO BOTS.
* Giving a more natural, sustainable and organic growth Its more drop-proof
* 24 Hour Quick Contact Support
* 100% positive Feedback
* Delivered With in couple Hours Only
* 100% HQ
* Non Drop Guaranteed
* Lifetime Stability
* 100% satisfaction Guarantee
* Send me JUST YOUR Username Instagram
* Completely safe
* Extra Bonus FOLLOWERS
* NO ADMIN. ACCESS OR PASSWORD REQUIRED!
* Splitting Available

Why we Service ?
* Increases your prestige
* Your shares reach more people
* You can make money by selling on Social Media
* You can get ads from many companies
* You can be an influencer
* Your shares are always will be popular
* It's hard to get so many followers in natural ways.
* You may have to work for a few years. But if you get a paid service, you can do it in just a few days.
* If you want to take advantage of our experience and quality services, we will be happy to assist you.

More
Get More Social Media very cheapest.
(Instagram,Twitter,Youtube,Pinterest,TikTok etc.)
Followers, Likes and Views.
Fast and Safe Services
100% Privacy Protection and Guarantee

Service
- Safest Methods
- Super Fast Service
- Drop- Back Guarantee
- 100% Money Back Guarantee
- Privacy Protection
- High Quality Followers
- Trusted Seller


Fast Respons only & new user...!!!

1. Order here now https://sellaccs.net ✔️
2. Chat me on Skype & Telegram now..!! : congmmo ✔️
3. We Process Instant..!! ✔️

NOTE:
=> For quick response contact me on Skype & Telegram: congmmo ✔️
=> Due to timezone difference it might take some time to get back to you. Please wait patiently.✔️
=> I am verified seller here and have 100% positive feedback
=> Payments Methods Accepted- BTC, Paypal (additional transaction/miner fee )✔️
=> No middleman as they take too many days ✔️ https://sellaccs.net
=> Please don't waste my time if u r not serious. ✔️
=> I also sell empty aged accounts of 2007 to 2014 check my other thread

Terms :
All sales are final, once accounts delivered, no refunds
Twitter/instagram rules are becoming very strict everyday so I will not be held responsible for the suspension or banning of account in the near future.
by Danieljoige (2020-01-23 17:35) 

Carmenjania

We selling Gmail Fresh - facebook - Instagram accounts.
This type of account is created freshly of the same year. We can provide you as much you need. All accounts will be phone verified, after purchasing you can change the password and recovery details.

if you have any question​,Messenger me Contact :​

Telegram & Skype : congmmo
Email : ​congmmo @gmail.com​

Order Here
https://sellaccs.net

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CloneFBhog


Bán clone,mua bán các loại clone giá rẻ,bán acc Gmail,Hotmail,Yahoo và Link BM(business).Hệ thống bán clone tự động nên có thể mua bất cứ khi nào cần. Visit : http://accs.vn
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CloneFBhog


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by CloneFBhog (2020-05-19 23:37) 

CloneFBhog


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by CloneFBhog (2020-05-19 23:53) 

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Web cung cấp CLONE Giá rẻ - Chất lượng - Uy tín hàng đầu Thế giới. Truy cập : http://clonevia.com
by CloneFBhog (2020-05-20 21:54) 

카지노사이트

mainasu5sa<a href="https://www.skorium.com /">카지노사이트</a>
<a href="https://thedropshippingnomad.com /">카지노사이트</a>
<a href="https://www.legumassociates.com /">카지노사이트</a>imama.blog.ss-blog.jp/2012-11-02
by 카지노사이트 (2020-10-29 12:27) 

카지노사이트

<a href="https://www.skorium.com /">카지노사이트</a>
<a href="https://thedropshippingnomad.com /">카지노사이트</a>
<a href="https://www.legumassociates.com /">카지노사이트</a>
by 카지노사이트 (2020-11-01 16:17) 

Josuened

Bán TWITTER CỔ REG 2009>2015 - Instagram accounts
Visit
https://accs.vn
by Josuened (2021-07-06 16:52) 

FloydRip

Bán TWITTER CỔ REG 2009>2015 - Instagram accounts
Click here
https://accs.vn
by FloydRip (2021-07-12 01:40) 

Josuened

Bán TWITTER CỔ REG 2009>2015 - Instagram accounts
Click here
https://accs.vn
by Josuened (2021-07-15 18:52) 

Shermanner

Sell Accounts Twitter cổ 2009>2013 - Nick Gmail Mới Chất lượng cao : https://CloneVia.com

Visit

https://CloneVia.com

Thank you so much

Tags:
mua Tài khoản twitter cổ
mua bán accounts twitter
bán email twitter
đăng ký Tài khoản twitter
by Shermanner (2021-10-21 19:48) 

Gaye

Chúng tôi mũi nhọn tiên phong vào việc phân phối thành phầm nhân viên lớn chính thương hiệu tại Việt Nam.
by Gaye (2021-12-04 16:16) 

Brendan

Baby Milk – Thương Hiệu Làm Đẹp 100% Thành Phần Được...
by Brendan (2022-01-12 09:45) 

コメントを書く

お名前:
URL:
コメント:
画像認証:
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トラックバック 0

毎日ガッツリ出したい♪若返りホルモンを活性化させる方法① [若返りホルモン]

はじめに

20120417111331-28.jpg

若返りホルモン・・

とても素敵な響きですが
若返りホルモンとはそもそもなんでしょうか?


若返りホルモン=成長ホルモン

のことで
骨や筋肉を発達させる効果はもちろん

※脂肪量の減少
※コラーゲンの生成・修復の向上
※肌の若返り
※髪の毛の再生


などまさに成長ホルモンは
若返り・アンチエイジングにとって
なくてはならないホルモンです。
まさに毎日ガッツリ出したいホルモンと言えます。


しかしながら
30歳ぐらいから急激に減って
40歳になると、20歳のころの
約4割減になる成長ホルモン・・


そこで今回は若返りホルモンを
増やす方法を紹介したいと思います。
参考にしてくださいね^^



毎日ガッツリ出したい♪
若返りホルモンを活性化させる方法①


若返りホルモンをガッツリ出すには
どうしたらよいでしょうか。


方法の一つは
「運動」にあります。


ただやみくもに運動すれば
よいというわけではありません。


成長ホルモンは
筋肉を壊すような運動をすること
でたくさん分泌されます。
その方法は

スロートレーニング、
ゆっくり体を動かすこと

です。


しかも下半身の

お尻
太もも
ふくらはぎ

ここで新しく作られた筋肉からは、
マイオカイン

という老化防止や病気予防作用の
ホルモンが分泌されます。

マイオカインを分泌を助ける
最も効果的な方法の一つが
「スロースクワット」です。



スロースクワットのやり方



img007.jpg




普通のスクワットと同じ形で
とにかくゆっくり時間をかけて
しゃがんでいき
できるところまで沈んだら、
ゆっくり上げていきます 。


最後まで上げきらないで
またゆっくり沈みます。


10回おこなって15秒休憩
7回おこなって5秒休憩
5回 おこなって終了

このスロースクワットを毎日一回、
一日おきまたは二日おきにやるのが効果的です。

春山茂雄著 『71歳! 体内年齢28歳のレシピ』参照




おわりに
腰から下の筋肉をゆっくり動かす・・
これで若返るならばやる価値はありそうですね^^





春山茂雄71歳!体内年齢28歳のレシピ 新脳内革命

春山茂雄71歳!体内年齢28歳のレシピ 新脳内革命








【若返りホルモンを活性化させる方法②】
秋の乾燥肌トラブル改善策【化粧水3回テク】
女性の秋の抜け毛対策【今から見直したい!髪への6つのNG習慣】




最後まで読んでいただき
ありがとうございました♪

今回のハウツーは参考に
なりましたでしょうか?


少しでも面白い!!おっ!知って得した!と
思いましたら
是非お友達に広めてくださいね(*´・∀・`*)

















nice!(1)  コメント(16)  トラックバック(0) 
共通テーマ:美容

nice! 1

コメント 16

Jake

Ꮤhejever you elect to freelance, additionally, you
will be in command of your own schedule. As an altternative
of being suree to thee nine-to-five work daay oof most legislation places օf work,
both your еveгy day ѕchedule and your calendar as an entire will probably be largely up to you.
Whether or not you need to take time without work, or whether yoou want
tto tacҝle a heavier workload, frеeelancing will meet your needs.
by Jake (2017-10-10 00:35) 

AgedTwitter-Zer

Selling Aged 2012 Twitter accounts

General Information

☑️ Email Address Verified
☑️ All accounts come with full access to the original email that was used to create the account!
☑️8 years old
☑️Comes with little or no followers, following
☑️Comes with bio or profile picture

Price
$5 Only!

Interested? - click buy now button.

For Bulk 2012 Accounts only, Contact us @:

https://sellaccs.net

Skype & Telegram : congmmo
ICQ : @652720497
Email : congmmo@gmail . com
by AgedTwitter-Zer (2020-01-15 18:31) 

Danieljoige

<Real><Active><Guarantee><Cheapest><Non>Drop]<High>Quality]<Instant><No>Password]⚡<Fast> ⭐ <HQ>

Order here now <>CLICK LINK HERE ]

My service is professional & very super fast.
We will Add for You 10000++ Twitter/Instagram Account 100% Safe and fast <instant>

Features On this Service:-

* Your account will be making look legit and popular which will help you to get more followers.
* Let us take you by hand and give you the best experience
* Followers Would be from REAL Accounts.
* Instant Start
* Real GENUINE Subs NO FAKES NO BOTS.
* Giving a more natural, sustainable and organic growth Its more drop-proof
* 24 Hour Quick Contact Support
* 100% positive Feedback
* Delivered With in couple Hours Only
* 100% HQ
* Non Drop Guaranteed
* Lifetime Stability
* 100% satisfaction Guarantee
* Send me JUST YOUR Username Instagram
* Completely safe
* Extra Bonus FOLLOWERS
* NO ADMIN. ACCESS OR PASSWORD REQUIRED!
* Splitting Available

Why we Service ?
* Increases your prestige
* Your shares reach more people
* You can make money by selling on Social Media
* You can get ads from many companies
* You can be an influencer
* Your shares are always will be popular
* It's hard to get so many followers in natural ways.
* You may have to work for a few years. But if you get a paid service, you can do it in just a few days.
* If you want to take advantage of our experience and quality services, we will be happy to assist you.

More
Get More Social Media very cheapest.
(Instagram,Twitter,Youtube,Pinterest,TikTok etc.)
Followers, Likes and Views.
Fast and Safe Services
100% Privacy Protection and Guarantee

Service
- Safest Methods
- Super Fast Service
- Drop- Back Guarantee
- 100% Money Back Guarantee
- Privacy Protection
- High Quality Followers
- Trusted Seller


Fast Respons only & new user...!!!

1. Order here now https://sellaccs.net ✔️
2. Chat me on Skype & Telegram now..!! : congmmo ✔️
3. We Process Instant..!! ✔️

NOTE:
=> For quick response contact me on Skype & Telegram: congmmo ✔️
=> Due to timezone difference it might take some time to get back to you. Please wait patiently.✔️
=> I am verified seller here and have 100% positive feedback
=> Payments Methods Accepted- BTC, Paypal (additional transaction/miner fee )✔️
=> No middleman as they take too many days ✔️ https://sellaccs.net
=> Please don't waste my time if u r not serious. ✔️
=> I also sell empty aged accounts of 2007 to 2014 check my other thread

Terms :
All sales are final, once accounts delivered, no refunds
Twitter/instagram rules are becoming very strict everyday so I will not be held responsible for the suspension or banning of account in the near future.
by Danieljoige (2020-01-23 17:35) 

Carmenjania

We selling Gmail Fresh - facebook - Instagram accounts.
This type of account is created freshly of the same year. We can provide you as much you need. All accounts will be phone verified, after purchasing you can change the password and recovery details.

if you have any question​,Messenger me Contact :​

Telegram & Skype : congmmo
Email : ​congmmo @gmail.com​

Order Here
https://sellaccs.net

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by Carmenjania (2020-02-26 07:00) 

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by CloneFBhog (2020-05-07 02:26) 

CloneFBhog


Bán clone trắng , bán clone 1 bạn bè , bán clone 1 friend , bán clone 1 friend + avatar : http://accs.vn
by CloneFBhog (2020-05-19 23:37) 

CloneFBhog


Hệ Thống Bán Token Facebook Online - Bán Acc Clone Facebook Giá Rẻ Uy Tín - bantoken247.net - sell clone Facebook - Bán Token Facebook Tự Động Giá rẻ . Truy cập :http://clonevia.com
by CloneFBhog (2020-05-19 23:53) 

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by CloneFBhog (2020-05-20 21:54) 

카지노사이트

mainasu5sa<a href="https://www.skorium.com /">카지노사이트</a>
<a href="https://thedropshippingnomad.com /">카지노사이트</a>
<a href="https://www.legumassociates.com /">카지노사이트</a>imama.blog.ss-blog.jp/2012-11-02
by 카지노사이트 (2020-10-29 12:27) 

카지노사이트

<a href="https://www.skorium.com /">카지노사이트</a>
<a href="https://thedropshippingnomad.com /">카지노사이트</a>
<a href="https://www.legumassociates.com /">카지노사이트</a>
by 카지노사이트 (2020-11-01 16:17) 

Josuened

Bán TWITTER CỔ REG 2009>2015 - Instagram accounts
Visit
https://accs.vn
by Josuened (2021-07-06 16:52) 

FloydRip

Bán TWITTER CỔ REG 2009>2015 - Instagram accounts
Click here
https://accs.vn
by FloydRip (2021-07-12 01:40) 

Josuened

Bán TWITTER CỔ REG 2009>2015 - Instagram accounts
Click here
https://accs.vn
by Josuened (2021-07-15 18:52) 

Shermanner

Sell Accounts Twitter cổ 2009>2013 - Nick Gmail Mới Chất lượng cao : https://CloneVia.com

Visit

https://CloneVia.com

Thank you so much

Tags:
mua Tài khoản twitter cổ
mua bán accounts twitter
bán email twitter
đăng ký Tài khoản twitter
by Shermanner (2021-10-21 19:48) 

Gaye

Chúng tôi mũi nhọn tiên phong vào việc phân phối thành phầm nhân viên lớn chính thương hiệu tại Việt Nam.
by Gaye (2021-12-04 16:16) 

Brendan

Baby Milk – Thương Hiệu Làm Đẹp 100% Thành Phần Được...
by Brendan (2022-01-12 09:45) 

コメントを書く

お名前:
URL:
コメント:
画像認証:
下の画像に表示されている文字を入力してください。

トラックバック 0

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